deck of cards workout variations

The Deck of Cards Workout is deceptively simpleusing a normal deck of playing cards allocate an exercise to each suit for example Hearts squats Diamonds press ups. There are many variations of how to do Deck of Cards.

Shuffle Up Your Workout With A Deck Of Cards Lea Genders Fitness

Workout cards designed for fun challenging and varied exercise.

. Shuffle a deck of cards and place the deck face-down on the floor. Set the deck face down. Perform one set of burpees for every red card Hearts and Diamonds and one set of pushups.

Deck of Cards Core Variation Take a deck of cards shuffle. The Deck of Cards workout is very simple. This variation and many others are a great way to shake things up and have an on-going fitness challenge with yourself.

Limit the number of breaks between workouts for an added challenge. Spades pushups clubs sit-ups hearts squats. Then you shuffle a deck and flip over one card at a time.

Every suit clubs diamonds spades hearts is assigned an exercise and the number on each card represents the reps you perform if you draw it. Take the first card. You can do it solo or.

Heres a sample of what you can do with this tip. Diamonds push-ups Hearts crunches Spades reverse lunges Clubs air squats But you can choose any exercises you want. To do the Deck of Cards Workout grab a deck of cards.

7 of spades 7 pushups. For a three-mile workout choose a selection of even numbered cards between 2 and 10 that add up to the number 48. The concept is simple.

One sample could include pushups and burpees. Jumping jacks high knees mountain climbers burpees etc. The goal is to complete a 52-card deck which involves a lot of exercises and reps.

Three-Mile Deck of Cards Track Workout. The Deck of Cards workout is very simple. Look no further than a standard deck of cards.

Jack 10 or 11 reps players choice. Deck of Cards Core Variation Take a deck of cards shuffle. You assign one exercise eg.

Alternatively you can also pick four random exercises that you enjoy doing and is suitable for. Each suit is assigned to an exerciseeg. Push ups sit ups lunges etc to each suit.

Popularized by an NFL superstar the deck of cards challenge or deck of cards push up program is a workout with a unique gimmick.

Deck Of Cards Workout The Only Gym You Need Is A Deck Of Cards Gq